Our Blog

Cyber Monday

For Cyber Monday we’re offering a discounted membership package to new and existing members: Buy 5 Months and Get 1 Month Free! Follow the links below to head to our gym shop and get started. Current members, email us at staff@crossfitsouth.com to change over your current membership to this one. 6 Month Unlimited, $700 6…

Barbells For Boobs

On Saturday, November 3rd, we will be hosting a fundraiser for Barbells For Boobs. We will be doing 3 partner/team workouts at the gym beginning around 9am. It’s open to everyone, as long as you make a donation to the cause! Any amount helps, $5 or $150. https://www.barbellsforboobs.org/fundraiser/crossfitsouth  

CrossFit Open 2018

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]It’s that time of year again, the CrossFit Open is just around the corner! Just like last year, we’ll be doing the weekly Open WODs on Saturdays starting on February 24th…

Char Siu – Chinese BBQ Pork

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]This is one of my favorite dishes to cook, it’s so addicting! The balance of sweet and savory in the sauce and the fattiness of the pork shoulder makes it irresistible….

No-Knead Pizza

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] What is Gluten? My past two pizza posts have both involved making your own pizza dough. However, most people are tepid about all the steps involved, which is totally understandable….

Holiday Schedule

For the weeks of Thanksgiving and Christmas, we will be running a limited schedule of two morning classes and two afternoon classes. We will be closed on the actual holidays. Make sure to check the schedule for the most up to date list of class times.

Intergalactic Throwdown 2017

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px 0;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]The Intergalactic Throwdown returns September 30th to CrossFit South! This will be a fundraiser competition open to all CFS members, as well as any athletes in the area. Our hopes…