Brandt

wpid-20140417_164106_2.jpg

Name: Brandt Rineheart
Hometown: Clarkesville GA
Age: 19
Occupation: Student

When did you first start CrossFitting?
Junior year of high school

When did you start training at CrossFit South?
August 2013

Favorite WOD or movements?
Cleans, double unders, fran

Least favorite WOD or movements?
Helen, Filthy Fifty

What sports/health background do you have if any?
Football, baseball, wrasslin’

How did you first get exposed to CrossFit?
Football/weight training coach

Do you remember your first time doing CrossFit, how did it go?
No

What changes have you seen since starting at CrossFit South?
Improved muscle ups, metcon and better snatch

Any advice for new people starting or contemplating CrossFit?
JUST DO IT

Hobbies/interest outside of a WOD?
Travel, Netflix, Guns, BOOZ

Favorite cheat meal?
Cheesy Gordita Crunch

What do you want to accomplish by this time next month? In 3 months? Before the end of the year?
310# clean, 225# snatch, 2:40 Fran

What type of music do you like to WOD to?
Keras’ Devil Shit




Leave a Reply

Your email address will not be published. Required fields are marked *