How To Prepare For An Adventure Race?

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By joining CrossFit South of course! Whether you’re doing your first 5K adventure race like the Warrior Dash, or getting ready for a longer race like a Spartan Beast or Tough Mudder, we can help you get there! In January, I signed up for the Tough Mudder with barely any running experience. I hate running. I like to lift heavy …

New Programming Cycle

What is CrossFit? The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows: Cardiovascular and Respiratory …

Community WOD? 

With the CrossFit Open starting this week, we are making some changes to the schedule to accommodate our gym’s and our members’ participation in the Open.  We are doing each week’s Open WOD together as a gym each Saturday morning for the next 5 weeks. Even if you’re not signed up for the Open (which there’s still time to at games.crossfit.com!), …

CrossFit Open 2017: Slammin’ Saturdays

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It’s almost that time of year again: The CrossFit Games season starts next month with the CrossFit Open beginning on February 23rd. For five weeks, for five workouts, any and every athlete has the chance to participate in this competition to see how they perform against their fellow crossfitters worldwide. Just as we’ve done in previous years, we’re thrilled to …

Snowpocalypse 2017

We will operate our normal schedule on January 6th, however we will be closed this weekend due to the inclement weather. We plan to reopen on Monday January 9th. Stay safe!  Here is a collection of places you can buy bitcoin online right now.

Phone issues 

It’s just been brought to my attention that the CFS phone number is just going straight to voicemail and not forwarding to my cell phone. I apologize and am looking into a solution. Please contact us via email at info@crossfitsouth.com to get a more prompt response until this is fixed. Thanks! 

End of the Year 

Hope everyone is well rested from our short Xmas break! We’ll be open the rest of the week “open gym” style. Come in any time during our operating hours (schedule) and we’ll have over half a dozen EMOMs each day for you to choose from. There will be CrossFit, Sweatshop, Barbell Club, Ready Set Row, and Gymnasty wods. Do as …

Xmas and New Year Schedule 

The gym will be closed from Friday the 23rd through Monday the 26th. We will reopen on Tuesday the 27th.  There will be open gym hours each day (times TBD at time of this post), but I’ll have multiple workouts programed each day for you to choose from. A coach will be there to help you get started on a …

WODs, week of 12/12

Make sure you download SugarWOD to your phone to receive the daily workouts and log your results! CrossFit MONDAY – squats and AMRAP 20 TUESDAY – oly lifting and AMRAP 12 WEDNESDAY – benchmark tests (pull ups, rowing, etc) THURSDAY – rest! FRIDAY – hero wod SATURDAY – team wod And every day we have programming for barbell club, rowing, …