07/20/12

MOD Back Squat WOD 60 double unders 50 squats 40 lunges 30 push ups 20 hollow rocks 10 burpees

07/19/12

MOD Gymnastics WOD 1000m run 100 pushups 10 snatches

07/18/12

MOD Press WOD 3 Rounds 15 thrusters 20 double unders 10 bar-facing burpees

07/17/12

MOD Snatch skill transfers WOD 20-15-10 Kettlebell swings Box jumps 200m farmers walk w/ kettlebells between rounds

07/16/12

MOD Weighted chin-ups on rings WOD 4 Rounds for time: 10 heavy deadlifts 10 toes to bar 5 clapping pushups

07/14/12

MOD Double unders Hollow rocks Handstand holds WOD 12 minute AMRAP: 10 push press 10 sdhp 10 thrusters 10 box jumps

07/13/12

MOD Gymnastics skill work WOD Overhead squat

07/12/12

MOD Press WOD 5 Rounds 10 dumbbell snatches, alternating arms 15 box jumps 200m run

07/11/12

MOD Sumo deadlifts WOD 5 rounds 200m run 20 push ups

07/10/12

MOD Shoot throughs WOD 1 deadlift 1 hang squat clean 1 push press 1 shuttle run 2… 3… 4… 5… *2 burpee penalty added at the end for each time you let go of the barbell without finishing the barbell complex