MOD Skin the cat WOD Grace: 30 clean & jerks (135/95)

Time to WOD

Come by CrossFit South this week for a free trial. We’ll be closed the week of the 4th of July, so we’d like to go ahead and get to know some fellow CrossFitters before our opening next month. So give us a call or send us an email if you’d like to come WOD with us! Links: Schedule Contact Us

Red & Black

We FINALLY got our flooring in today! We put down nearly 3 tons of rubber, it was a hell of a workout. With this we’re ever so closer to opening, please be patient!

Memorial Day Murph Meet & Greet!

Unfortunately more construction delays, so we’re not up and running yet. However we will be doing the Memorial Day Murph WOD in honor of Navy Lt Michael Murphy. We’ll probably get started around 700p and then grill out afterwards. We’ll provide some meat and bottled water, so come and join us! Murph Run 1 mile 100 pullups 200 pushups 300 …


The CrossFit South coaches were in Alabama this weekend attending the CrossFit Movement & Mobility seminar with Kelly Starett of Mobility WOD and San Francisco CrossFit.  At CrossFit South, our athletes’ performance and safety are our top priorities, and this seminar provided us with many ways to help our athletes and make CrossFit South the best CrossFit in town.  In …

Slowly But Surely!

Work is getting done on the new CrossFit South box! We are planning on opening by Memorial Day so stay tuned for developments. We ordered most of our equipment and you’ve got the following to look forward to: Rogue Wall-mount rig Men’s barbells Women’s barbells Training barbells Indestructible training plates Lots of bumper plates Plenty of kettlebells Stacks of wall …