Category: WODs

06/29/12

MOD Hollow position work WOD 22 calorie row 22 push press 22 back squat 22 double unders 22 strict pull ups 22 deadlifts 22 pushups 22 double unders 22 hang cleans 22 box jumps 22 sit ups 22 double unders 22 KB swings 22 burpees 200m plate carry 30 minute limit

Time to WOD

Come by CrossFit South this week for a free trial. We’ll be closed the week of the 4th of July, so we’d like to go ahead and get to know some fellow CrossFitters before our opening next month. So give us a call or send us an email if you’d like to come WOD with…

Memorial Day Murph Meet & Greet!

Unfortunately more construction delays, so we’re not up and running yet. However we will be doing the Memorial Day Murph WOD in honor of Navy Lt Michael Murphy. We’ll probably get started around 700p and then grill out afterwards. We’ll provide some meat and bottled water, so come and join us! Murph Run 1 mile…

Virtuosity

The CrossFit South coaches were in Alabama this weekend attending the CrossFit Movement & Mobility seminar with Kelly Starett of Mobility WOD and San Francisco CrossFit.  At CrossFit South, our athletes’ performance and safety are our top priorities, and this seminar provided us with many ways to help our athletes and make CrossFit South the…