Category: WODs

Out of Town until August 7th

I will be out of town until next Monday, 8/7. Additionally, some of our part-time coaches will be gone this week. Make sure to check the schedule, as class times may change. The phone number will be unattended, so please read the website as all questions and details on our gym and its policies are…

New Programming Cycle

What is CrossFit? The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are…

Community WOD? 

With the CrossFit Open starting this week, we are making some changes to the schedule to accommodate our gym’s and our members’ participation in the Open.  We are doing each week’s Open WOD together as a gym each Saturday morning for the next 5 weeks. Even if you’re not signed up for the Open (which…

CrossFit Open 2017: Slammin’ Saturdays

It’s almost that time of year again: The CrossFit Games season starts next month with the CrossFit Open beginning on February 23rd. For five weeks, for five workouts, any and every athlete has the chance to participate in this competition to see how they perform against their fellow crossfitters worldwide. Just as we’ve done in…