CrossFit Open 2017: Slammin’ Saturdays

It’s almost that time of year again: The CrossFit Games season starts next month with the CrossFit Open beginning on February 23rd. For five weeks, for five workouts, any and every athlete has the chance to participate in this competition to see how they perform against their fellow crossfitters worldwide. Just as we’ve done in previous years, we’re thrilled to …

Snowpocalypse 2017

We will operate our normal schedule on January 6th, however we will be closed this weekend due to the inclement weather. We plan to reopen on Monday January 9th. Stay safe!  Here is a collection of places you can buy bitcoin online right now.

Phone issues 

It’s just been brought to my attention that the CFS phone number is just going straight to voicemail and not forwarding to my cell phone. I apologize and am looking into a solution. Please contact us via email at info@crossfitsouth.com to get a more prompt response until this is fixed. Thanks!  2015 toyota corolla

End of the Year 

Hope everyone is well rested from our short Xmas break! We’ll be open the rest of the week “open gym” style. Come in any time during our operating hours (schedule) and we’ll have over half a dozen EMOMs each day for you to choose from. There will be CrossFit, Sweatshop, Barbell Club, Ready Set Row, and Gymnasty wods. Do as …

Xmas and New Year Schedule 

The gym will be closed from Friday the 23rd through Monday the 26th. We will reopen on Tuesday the 27th.  There will be open gym hours each day (times TBD at time of this post), but I’ll have multiple workouts programed each day for you to choose from. A coach will be there to help you get started on a …

WODs, week of 12/12

Make sure you download SugarWOD to your phone to receive the daily workouts and log your results! CrossFit MONDAY – squats and AMRAP 20 TUESDAY – oly lifting and AMRAP 12 WEDNESDAY – benchmark tests (pull ups, rowing, etc) THURSDAY – rest! FRIDAY – hero wod SATURDAY – team wod And every day we have programming for barbell club, rowing, …

CFS + SugarWOD

Hi everybody! In case you haven’t made it to the gym recently, we will no longer post the daily workouts on the website. Instead, we’re moving everything over to a new WOD tracking system called SugarWOD! It combines the fun of social media (fist bumps!) with the workout tracking tools we need. Best of all, it’s a free app for …

Thanksgiving Schedule 

​Monday – normal Tuesday – normal Wednesday – normal morning, only 6pm Thursday – 9am only Friday – open gym times, see schedule Saturday – TBD As always, make sure to check the actual SCHEDULE for any up to date changes. Workouts won’t be posted daily this week, so you’ll have to drag your happy ass to the gym to …

11/18/16

​Thanksgiving Schedule Monday – normal Tuesday – normal Wednesday – no evening classes Thursday – 9am only Friday – open gym times Saturday – 10am only I’ll also host a potluck dinner on Thursday if anyone is stuck in town and needs a place to go! A) Skill work 15 minutes to practice something you suck at B) EMOM 28 …

11/17/16

Thanksgiving Schedule Monday – normal Tuesday – normal Wednesday – no evening classes Thursday – 9am only Friday – open gym times Saturday – 10am only I’ll also host a potluck dinner on Thursday if anyone is stuck in town and needs a place to go! Open gym/rest day