Category: WODs

New Programming Cycle

What is CrossFit? The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are…

Community WOD? 

With the CrossFit Open starting this week, we are making some changes to the schedule to accommodate our gym’s and our members’ participation in the Open.  We are doing each week’s Open WOD together as a gym each Saturday morning for the next 5 weeks. Even if you’re not signed up for the Open (which…

CrossFit Open 2017: Slammin’ Saturdays

It’s almost that time of year again: The CrossFit Games season starts next month with the CrossFit Open beginning on February 23rd. For five weeks, for five workouts, any and every athlete has the chance to participate in this competition to see how they perform against their fellow crossfitters worldwide. Just as we’ve done in…

Snowpocalypse 2017

We will operate our normal schedule on January 6th, however we will be closed this weekend due to the inclement weather. We plan to reopen on Monday January 9th. Stay safe!  Here is a collection of places you can buy bitcoin online right now.

Phone issues 

It’s just been brought to my attention that the CFS phone number is just going straight to voicemail and not forwarding to my cell phone. I apologize and am looking into a solution. Please contact us via email at info@crossfitsouth.com to get a more prompt response until this is fixed. Thanks!  2015 toyota corolla

End of the Year 

Hope everyone is well rested from our short Xmas break! We’ll be open the rest of the week “open gym” style. Come in any time during our operating hours (schedule) and we’ll have over half a dozen EMOMs each day for you to choose from. There will be CrossFit, Sweatshop, Barbell Club, Ready Set Row,…