Category: WODs

Xmas and New Year Schedule 

The gym will be closed from Friday the 23rd through Monday the 26th. We will reopen on Tuesday the 27th.  There will be open gym hours each day (times TBD at time of this post), but I’ll have multiple workouts programed each day for you to choose from. A coach will be there to help…

WODs, week of 12/12

Make sure you download SugarWOD to your phone to receive the daily workouts and log your results! CrossFit MONDAY – squats and AMRAP 20 TUESDAY – oly lifting and AMRAP 12 WEDNESDAY – benchmark tests (pull ups, rowing, etc) THURSDAY – rest! FRIDAY – hero wod SATURDAY – team wod And every day we have…

Thanksgiving Schedule 

​Monday – normal Tuesday – normal Wednesday – normal morning, only 6pm Thursday – 9am only Friday – open gym times, see schedule Saturday – TBD As always, make sure to check the actual SCHEDULE for any up to date changes. Workouts won’t be posted daily this week, so you’ll have to drag your happy…

11/18/16

​Thanksgiving Schedule Monday – normal Tuesday – normal Wednesday – no evening classes Thursday – 9am only Friday – open gym times Saturday – 10am only I’ll also host a potluck dinner on Thursday if anyone is stuck in town and needs a place to go! A) Skill work 15 minutes to practice something you…

11/17/16

Thanksgiving Schedule Monday – normal Tuesday – normal Wednesday – no evening classes Thursday – 9am only Friday – open gym times Saturday – 10am only I’ll also host a potluck dinner on Thursday if anyone is stuck in town and needs a place to go! Open gym/rest day 

11/16/16

Thanksgiving Schedule Monday – normal Tuesday – normal Wednesday – no evening classes Thursday – 9am only Friday – open gym times Saturday – 10am only I’ll also host a potluck dinner on Thursday if anyone is stuck in town and needs a place to go! A) Deadlift 5-5-5-5-5-3-3-3-1-1 B) 50-40-30-20-10 Double unders Hand release…