2016 CrossFit Open
I’ll be posting pictures from the last few Open WODs later tonight! Last week saw the first time bar muscle ups were in an Open WOD and I think we had two (?) girls get a bar muscle up for the first time ever! Congratulations to Maggie and Zhi! Everyone else did great this past week, it was no easy workout. The girls team also won week 2 with a greater participation/dressing up for “Suns Out Guns Out”, plus they had some girls get their first muscle ups!
For 16.4 we will be celebrating St. Paddy’s Day (even though that falls on Thursday). So make sure you dress up, drink some Guiness, and shoot some Jameson! There will NOT be a Thursday Night Throwdown this week. Make sure you’re part of the Facebook group: we’re organizing the pot luck on there.
We’d also like to thank everyone that has brought in cans for the Athens Emergency Food Bank, please continue to bring them in!
If you need to get ahold of us, you can email us or call/text the CFS phone number. Please don’t message us on Facebook or text our personal phones about gym matters.
Beauty and the Beast Mode
I posted the next competition on the website and Facebook page last week, and HERE it is again. The workouts have been modified slightly since I first posted it. If you need to find a partner, please post in the Facebook group that I linked above.