What We Offer


[box_header bottom_border=”0″ class=”margin-top-30″]CrossFit[/box_header]

CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.


[box_header type=”h4″ bottom_border=”0″]Medium – High[/box_header]


[box_header type=”h4″ bottom_border=”0″]Empowered[/box_header]


[box_header type=”h4″ bottom_border=”0″]Cardio + Strength[/box_header]
[box_header bottom_border=”0″ top_margin=”page-margin-top”]The Benefits[/box_header]

If you are looking for a program that will improve your all-around, overall fitness, then CrossFit is for you. You’ll get a tough workout without training for hours, but best of all you’ll be part of a whole new fitness community that shares your interests and supports you in your goals. There’s a reason that CrossFit isn’t just a fad – it really works! Find out more about CrossFit classes HERE.


[box_header bottom_border=”0″ class=”margin-top-30″]Bootcamp[/box_header]

Here at Crossfit South, our daily programming is built around a framework of strength movements—squats, presses, deadlifts, and the Olympic lifts. While we believe that virtuosity in these movements is an important part of your athletic development, we understand that not everyone shares our enthusiasm for barbell lifting. That’s where Bootcamp comes in!


[box_header type=”h4″ bottom_border=”0″]High[/box_header]


[box_header type=”h4″ bottom_border=”0″]Calories[/box_header]


[box_header type=”h4″ bottom_border=”0″]Cardio Stamina[/box_header]
[box_header bottom_border=”0″ top_margin=”page-margin-top”]The Benefits[/box_header]

These challenging, high-intensity workouts will keep you moving, utilizing a variety of bodyweight movements and lighter weights. Make no mistake: This class isn’t a walk in the park. In a proper 45 or 60-minute workout, you’ll exercise just about every muscle in your body! Click HERE to learn more about what Bootcamp has to offer.

Online Coaching

[box_header bottom_border=”0″ class=”margin-top-30″]Online Offerings[/box_header]

In response to the ever changing world due to COVID, we’ve implemented options for those that wish to train at home. Whether you have access to a fully stocked garage gym or limited to a few pieces of equipment, we can help guide you with programming and feedback. Check out what we have to offer by clicking HERE.

Free Saturdays

[box_header bottom_border=”0″ class=”margin-top-30″]Saturdays[/box_header]

People of all skill level are welcome. If there’s something that you cannot do, it’ll be our job to scale appropriately and find something that you can do!  Our Saturday community workouts are usually programmed to be “simpler”, but that doesn’t mean they are easy! Whether you’re a newbie or a veteran you’ll get a great workout. Click HERE to find out how you can join us for a free class every Saturday!

Specialty Classes

[box_header bottom_border=”0″ class=”margin-top-30″]Strengthen Your Weaknesses[/box_header]

Maybe you want to focus on your cardio, maybe you want to get a little bit stronger first. While our group programming is amazing and our members get great results from coming to a few classes every week, we can’t program to hit everyone’s weaknesses. Whatever your specialized goals may be, we can help you get there with Movement & Mobility, Barbell Club, Aerobic Capacity, and Sunday Funday! Read more about our specialty classes HERE.

Open Gym

[box_header bottom_border=”0″ class=”margin-top-30″]Bonus Work[/box_header]

Our members can do open gym anytime that we’re open, however group classes will always have priority for space and equipment, so you might have to work around the class. Unlimited members also have 24/7 access so they can come anytime during the day or night, during class times or not. All members must show proficiency before they’re allowed to participate in open gym. Read more HERE.

Nutrition Coaching

[box_header bottom_border=”0″ class=”margin-top-30″]You Can’t Out Exercise a Bad Diet![/box_header]

Sound nutrition, obtained from a high quality diet in optimal quantities, provides the necessary foundation for continued progress and maximum adaptations from the program. You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before. We believe you joined CrossFit South because you wanted to get better. What we do inside the gym each day is only going to get you so far. If you’re interested in getting your diet in check then click HERE!