Like I posted on the newsletter earlier this week…
Thursdays are now Open Gym for all crossfitters. Regardless of if it says “crossfit” or “open gym” on the schedule, it’s open gym.
If it says Sweatshop, then it’s Sweatshop.
During Thursday open gym, you can do whatever you want…within reason; Coaches still have veto power.
On Thursdays, we will still have suggestions, such as the EMOM 30 or other wods or skill work.
This Thursday, Justin will be conducting a training exercise beginning at 5pm. This is optional but encouraged, especially if you’re signed up for the 9/11 GORUCK Challenge next month.