Clement

clementName: Clement
Hometown: St Simons
Age: 27
Occupation: Student

When did you first start CrossFitting?
January ’13

When did you start training at CrossFit South?
January ’13

Favorite WOD or movements?
I like WODs that incorporate 3 or more movements and aren’t weight intensive

Least favorite WOD or movements?
Deadlifts

What sports/health background do you have if any?
High school and club soccer
Marathons and triathlons

How did you first get exposed to CrossFit?
Friends did it

Do you remember your first time doing CrossFit, how did it go?
Very poorly

What changes have you seen since starting at CrossFit South?
Better endurance and strength is constantly increasing without plateauing

Any advice for new people starting or contemplating CrossFit?
Work on form and technique before increasing weight or reps

Hobbies/interest outside of a WOD?
Hunting, fishing, drinking beer

Favorite cheat meal?
Chicken wings and beer

What do you want to accomplish by this time next month? In 3 months? Before the end of the year?
I’d like to do every WOD unscaled

What type of music do you like to WOD to?
90’s Disney Musicals




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