Cliff

cliffName: Cliff Thomas
Hometown: Greenville, SC
Age: 22
Occupation: Student

When did you first start CrossFitting?
2010

When did you start training at CrossFit South?
August 2012

Favorite WOD or movements?
Helen, clean and jerks, Cindy

Least favorite WOD or movements?
Overhead squat, heavy Fran

What sports/health background do you have if any?
Used to be a fatass that played golf

How did you first get exposed to CrossFit?
My brother

Do you remember your first time doing CrossFit, how did it go?
Yes. It was very hard but I loved it

What changes have you seen since starting at CrossFit South?
Better health, fitter appearance, and better feeling in general

Any advice for new people starting or contemplating CrossFit?
It will change your life

Hobbies/interest outside of a WOD?
Hunting, aviation, my dog, the outdoors

Favorite cheat meal?
Fried food and ice cream

What do you want to accomplish by this time next month? In 3 months? Before the end of the year?
5 unbroken muscle ups
Clean & jerk 225#
Snatch 185#

What type of music do you like to WOD to?
Rap, metal, dubstep (skrillex!)




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