WELCOME TO CROSSFIT SOUTH

With all the changes going on in the world due the current coronavirus pandemic, we at CrossFit South have been developing protocols to keep our gym as safe as possible.

Class sizes are limited to allow plenty of space for our members to workout without getting too close to other people. We are limiting classes to 12 participants, plus 6 people in our separate open gym area. Our gym is 9000sqft, so while we have plenty of room for more people without overlapping, we’d rather everyone be comfortable without having to worry about keeping a safe distance away from others. You must register for class times and open gym since we have instituted a hard cap. If the class is full, it will let you sign up for a waitlist. Do not show up for a class unless you are part of the roster – you will not be allowed to join the class if the cap has been reached!

The main pull-up rig for classes has squat stations 10ft apart on center, with dozens of pull-up bars to choose from. We’ve also squared off the main workout floor into areas that are slightly larger than 12’x12′ – each person gets a designated station where they can have plenty of space for their barbell, kettlebells, rowing machine, or whatever else is needed for the daily workout! Our open gym area also has its own platforms, squat racks, and weights.

When you arrive please pick a square and set your belongings there. Each station has a pvc pipe for stretching, and a bucket with cleaning products and paper towels.

To keep the gym as clean as possible, we are going to be closed on Sundays to allow for a thorough cleaning in addition to the sanitation procedures done after every class. Each person is responsible for cleaning up after every class. We use hydrogen peroxide cleaning products to spray down everything that was touched: barbells, plates, machines, pull up bars, dumbbells, kettlebells…everything! Other surfaces and fixtures are also sanitized with hydrogen peroxide, isopropyl alcohol, and bleach-based cleaners when needed. All members are asked to respect each other’s personal space which sadly means no more hugs, high fives, or fist bumps 🙁

  • Wash your hands when you arrive and wash hands before you leave
  • Do not share any equipment
  • Clean and sanitize anything that you used or even briefly touched while at the gym
  • No fist bumps, chest bumps, or hugs. Air high-fives are still allowed!
  • Stay in your designated workout area
  • Register to secure your spot for classes or open gym – if a cap is reached then you cannot join, no exceptions!