Daily Calorie Needs

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[box_header type=”h4″ bottom_border=”0″ top_margin=”page-margin-top”]Basal Metabolic Rate[/box_header]

Basal Metabolic Rate (BMR) is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism. Calculator uses the Harris Benedict Equation to determine your total daily energy expenditure.

[box_header type=”h4″ bottom_border=”0″ class=”margin-top-15″]Daily Calorie Needs[/box_header]

The daily calorie needs is the amount of calories you could consume each day and neither lose or gain weight. To get the fat loss figure the 20% of calories is subtracted.

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