CFS Bootcamp



CFS Bootcamp is the latest group class offering from CrossFit South specifically designed for individuals who want the constantly varied, high-intensity aspects of Crossfit without the heavy lifting.

If you find the thought of regular Crossfit classes intimidating, CFS Bootcamp is a great way to build up your endurance, strength, and core using basic bodyweight movements, plyometrics, running, rowing, kettlebells, dumbbells, and med balls — it’s a great introduction to the Crossfit methodology and you can jump right in – no intro classes needed!

Why CFS Bootcamp?
Here at Crossfit South, our daily programming is built around a framework of strength movements—squats, presses, deadlifts, and the Olympic lifts. While we believe that virtuosity in these movements is an important part of your athletic development, we understand that not everyone shares our enthusiasm for barbell lifting. That’s where CFS Bootcamp comes in. These challenging, high-intensity workouts will keep you moving, utilizing a variety of bodyweight movements and lighter weights. Make no mistake: This class isn’t a walk in the park. It’s Crossfit..only lighter!

Who is CFS Bootcamp for? 
Like all of our classes, CFS Bootcamp is for any individual and can be scaled to ALL fitness levels. It is especially for:
•Fitness beginners who are interested in our CrossFit classes but want to build up some conditioning and basic strength first. This is a way for people to test the waters first.

•Fit individuals who are tired of the globogym scene and want the variety and intensity of CrossFit without the more technical lifts.

•Crossfit athletes who need a break from barbell lifting or deconditioned Crossfit athletes coming back after taking time off.

•Individuals who have an injury that prevents them from lifting heavy weight but still want to get in shape.

Our CrossFit and Bootcamp classes run concurrently every day: both classes will do similar but different workouts. Some days everyone does the same workout side by side, regardless of skill and experience level!