Movement & Mobility

Movement & Mobility

Movement & Mobility

The mobility class is designed to help you improve mechanics and to provide you with the tools to perform basic maintenance on yourself to become a better athlete. We will teach you how to recover from intense workouts, achieve better positioning and manage soreness all through foam rolling, self-myofascial release, PNF, trigger point, self-massage, and stretch band work.

We program extra work and cool down stretches throughout the week, and we have a designated class time on Saturdays before Barbell Club and our Free Community WOD to focus on stretching with intentions.