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The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.

[box_header type=”h5″ bottom_border=”1″ animation=”1″]COVID-19 RESPONSE[/box_header][box_header type=”h2″ bottom_border=”0″ class=”margin-top-30″]Safety Guidelines[/box_header]

At CFS we are taking proactive precautions to combat the spread of COVID-19 while doing our best to maintain a fun and positive gym environment. Each class is capped at 15 people, and members must reserve a spot prior to showing up. There is a 15-minute break between classes to allow time for proper sanitation. Hands are washed before and after class, every piece of equipment that is touched will be sanitized before returning to storage, and no equipment is shared.

ENVIRONMENT

[box_header type=”h4″ bottom_border=”0″]Clean and Airy[/box_header]

CLASSES

[box_header type=”h4″ bottom_border=”0″]Every Level[/box_header]

PRICES

[box_header type=”h4″ bottom_border=”0″]Affordable[/box_header]
[featured_item icon=”document-missing” title=”No long-term contract” title_link=”1″ title_border=”1″ icon_link=”1″ clickable_box=”0″ hover_background=”1″]Our popular month to month plan is offered as pay as you work-out with no longterm contract[/featured_item][featured_item icon=”gym-2″ title=”Best equipment” title_link=”1″ title_border=”1″ icon_link=”1″ clickable_box=”0″ hover_background=”1″ top_margin=”page-margin-top”]Practice on the best strength and conditioning equipment[/featured_item]
[featured_item icon=”stopwatch” title=”Excercise round the clock” title_link=”1″ title_border=”1″ icon_link=”1″ clickable_box=”0″ hover_background=”1″]Take advantage of your gym’s benefits 24 hours a day, 7 days a week[/featured_item][featured_item icon=”tablet” title=”Dedicated gym app” title_link=”1″ title_border=”1″ icon_link=”1″ clickable_box=”0″ hover_background=”1″ top_margin=”page-margin-top”]Users can communicate with members and coaches, access our programming, and log and track their progress[/featured_item]
[box_header type=”h2″ bottom_border=”1″ animation=”0″ class=”align-center”]Our Classes[/box_header]

Whether you want to loose weight, tone up, gain muscle or improve strength, we provide a wide
range of classes to help you achieve your goals in a friendly and airy environment.

[classes_list order_by=”title” display_method=”dm_carousel” autoplay=”0″ pause_on_hover=”1″ scroll=”1″ duration=”500″ image_box_link=”1″ el_class=”margin-top-20″]
[box_header type=”h2″ bottom_border=”1″ animation=”0″ class=”align-center”]Meet Our Team[/box_header]

We are a team of experienced people, nutrition, sports and fitness passionate experts with talent
and knowledge unsurpassed in the industry. Get to know us.

[trainers ids=”51,52,57,59″ type=”list” image_box_link=”1″ el_class=”margin-top-20″][show_all_button title=”SEE THE WHOLE TEAM” url=”meet-the-team” show_arrow=”0″ align=”center”]
[box_header type=”h4″ bottom_border=”0″]Day Pass[/box_header][cost_calculator_summary_box id=”day_pass” name=”day_pass” formula=”20″ currency_size=”small” decimal_places=”0″ not_number=”1″ description=”/ day” label=”” el_class=”margin-top-25″][items_list bottom_border=”1″ animation=”1″ additembutton=”” class=”margin-top-37″][item value=”” url=”” url_target=”new_window” icon=”tick-1″ text_color=”” value_color=”” border_color=”none”]Weekly Pass – $45[/item][item value=”” url=”” url_target=”new_window” icon=”tick-1″ text_color=”” value_color=”” border_color=”none”]Perfect for Visitors[/item][item value=”” url=”” url_target=”new_window” icon=”tick-1″ text_color=”” value_color=”” border_color=”none”]Group Class Access[/item][item value=”” url=”” url_target=”new_window” icon=”tick-1″ text_color=”” value_color=”” border_color=”none”]Punchcards Available[/item][/items_list][cost_calculator_input_box id=”submit_day_pass” name=”submit_day_pass” type=”submit” default_value=”GET STARTED” top_margin=”page-margin-top”]
[box_header type=”h4″ bottom_border=”0″]Bootcamp[/box_header][cost_calculator_summary_box id=”month_pass” name=”month_pass” formula=”89″ currency_size=”small” decimal_places=”0″ not_number=”1″ description=”/ 6-weeks” label=”” el_class=”margin-top-25″][items_list bottom_border=”1″ animation=”1″ additembutton=”” class=”margin-top-37″][item value=”” url=”” url_target=”new_window” icon=”tick-1″ text_color=”” value_color=”” border_color=”none”]6-Week Challenge![/item][item value=”” url=”” url_target=”new_window” icon=”tick-1″ text_color=”” value_color=”” border_color=”none”]Burn Fat + Build Muscle[/item][item value=”” url=”” url_target=”new_window” icon=”tick-1″ text_color=”” value_color=”” border_color=”none”]Total Body Workouts[/item][item value=”” url=”” url_target=”new_window” icon=”tick-1″ text_color=”” value_color=”” border_color=”none”]Full Schedule HERE[/item][/items_list][cost_calculator_input_box id=”submit_month_pass” name=”submit_month_pass” type=”submit” default_value=”GET STARTED” top_margin=”page-margin-top”]
[box_header type=”h5″ bottom_border=”1″ animation=”0″]Membership[/box_header][box_header type=”h2″ bottom_border=”0″ class=”margin-top-30″]From Punch Pass to Monthly or Annual[/box_header]

At CrossFit South, we offer a wide range of membership with options to suit every budget. Everything from One Day Pass, Punchcards, to monthly or annual prepaid memberships. What’s more, we won’t tie you in to a long term contract, giving you greater flexibility.

[box_header type=”h4″ bottom_border=”0″ class=”margin-top-10″]Each plan includes[/box_header][items_list bottom_border=”1″ animation=”1″ additembutton=”” class=”margin-top-20″][item value=”” url=”” url_target=”new_window” icon=”arrow-horizontal-7″ text_color=”” value_color=”” border_color=”none”]The best equipment and flexible programming[/item][item value=”” url=”” url_target=”new_window” icon=”arrow-horizontal-7″ text_color=”” value_color=”” border_color=”none”]Arrangements for safe distancing[/item][item value=”” url=”” url_target=”new_window” icon=”arrow-horizontal-7″ text_color=”” value_color=”” border_color=”none”]Secure payment methods[/item][item value=”” url=”” url_target=”new_window” icon=”arrow-horizontal-7″ text_color=”” value_color=”” border_color=”none”]Group fitness classes in the price of the subscription[/item][item value=”” url=”” url_target=”new_window” icon=”arrow-horizontal-7″ text_color=”” value_color=”” border_color=”none”]No long-term contract, period[/item][/items_list]
[box_header type=”h2″ bottom_border=”1″ animation=”0″ class=”align-center white”]More Than Just A Gym[/box_header]

If you’re ready to give us a try, please contact us to start your fitness journey! We’ll respond with directions on how to create an account and enroll in a class time that works for you. We offer one free group class, either Bootcamp or CrossFit, so you can see what it is we offer. Still not convinced? Join us every Saturday for a FREE workout!

[show_all_button title=”ABOUT US” url=”about” show_arrow=”0″ align=”center” el_class=”white”]