John Randle Anthony


Name: John Randle “JR” Anthony
Hometown: Fort Worth, TX
Age: 22
Occupation: Student

When did you first start CrossFitting?
January 2013

When did you start training at CrossFit South?
January 2013

Favorite WOD or movements?
All the olympic lifts

Least favorite WOD or movements?
Any type of pull up… I suck at them

What sports/health background do you have if any?
High school sports

How did you first get exposed to CrossFit?
Friends and word of mouth

Do you remember your first time doing CrossFit, how did it go?

What changes have you seen since starting at CrossFit South?
A LOT stronger, lost 15# so far, I just feel better in general

Any advice for new people starting or contemplating CrossFit?
Do it!

Hobbies/interest outside of a WOD?
Hunting, hiking, fishing, my dog. Pretty much anything outside.

Favorite cheat meal?

What do you want to accomplish by this time next month? In 3 months? Before the end of the year?
Lost 5 more lbs; reach target weight of 185-190lbs.
Complete a GORUCK Challege, Tough Mudder, etc
Keep setting PR’s

What type of music do you like to WOD to?
Heavy metal and rap