Name: Kate
Hometown: Roswell, GA
Age: 19
Occupation: Student
When did you first start CrossFitting?
Fall 2012
When did you start training at CrossFit South?
Sept. 2013
Favorite WOD or movements?
Pull ups, cleans, jerks, double unders
Least favorite WOD or movements?
Anything squat related, thrusters
What sports/health background do you have if any?
XC and track
How did you first get exposed to CrossFit?
My brother did it and got huge
Do you remember your first time doing CrossFit, how did it go?
No recollection…but I’m still here so it must have been okay.
What changes have you seen since starting at CrossFit South?
Gotten stronger. Made friends 🙂
Any advice for new people starting or contemplating CrossFit?
Do it!!
Hobbies/interest outside of a WOD?
Making music, being w/ friends, knitting
Favorite cheat meal?
<3 Fried chicken and cheese burgers <3
What do you want to accomplish by this time next month? In 3 months? Before the end of the year?
MUSCLE UP! Stronger squats. Get better @ running. Get a pistol
What type of music do you like to WOD to?
Current, pop music. I have the best workout playlist ever.