Kate

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Name: Kate
Hometown: Roswell, GA
Age: 19
Occupation: Student

When did you first start CrossFitting?
Fall 2012

When did you start training at CrossFit South?
Sept. 2013

Favorite WOD or movements?
Pull ups, cleans, jerks, double unders

Least favorite WOD or movements?
Anything squat related, thrusters

What sports/health background do you have if any?
XC and track

How did you first get exposed to CrossFit?
My brother did it and got huge

Do you remember your first time doing CrossFit, how did it go?
No recollection…but I’m still here so it must have been okay.

What changes have you seen since starting at CrossFit South?
Gotten stronger. Made friends 🙂

Any advice for new people starting or contemplating CrossFit?
Do it!!

Hobbies/interest outside of a WOD?
Making music, being w/ friends, knitting

Favorite cheat meal?
<3 Fried chicken and cheese burgers <3 What do you want to accomplish by this time next month? In 3 months? Before the end of the year?
MUSCLE UP! Stronger squats. Get better @ running. Get a pistol

What type of music do you like to WOD to?
Current, pop music. I have the best workout playlist ever.




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