Loren Dell’Oso


Name: Loren Dell’Oso
Hometown: Columbia, SC
Age: 22
Occupation: Process Engineer at Novelis

When did you first start CrossFitting?
November 2012

When did you start training at CrossFit South?
November 2012

Favorite WOD or movements?
Muscle ups

Least favorite WOD or movements?
Don’t have any!

What sports/health background do you have if any?
College club hockey at Clemson University

How did you first get exposed to CrossFit?
Rob and I started talking about it one day at work and decided to give it a try

Do you remember your first time doing CrossFit, how did it go?
We did heavy deadlifts, mine weren’t very heavy…

What changes have you seen since starting at CrossFit South?
I feel like I have gotten a lot stronger and have got a lot better form on the movements. I feel like I have the drive and determination to push through on a WOD now

Any advice for new people starting or contemplating CrossFit?
Give it a try, it’ll change your outlook on fitness and working out

Hobbies/interest outside of a WOD?
Playing w/ my dog, hockey, outdoors stuff, running

Favorite cheat meal?
If I cheat, I’m gonna have something sweet

What do you want to accomplish by this time next month? In 3 months? Before the end of the year?
Back squat over 300# and set all new PR’s on the whiteboard

What type of music do you like to WOD to?
Nothing in particular, anything upbeat or high tempo.