Name: Loren Dell’Oso
Hometown: Columbia, SC
Occupation: Process Engineer at Novelis
When did you first start CrossFitting?
When did you start training at CrossFit South?
Favorite WOD or movements?
Least favorite WOD or movements?
Don’t have any!
What sports/health background do you have if any?
College club hockey at Clemson University
How did you first get exposed to CrossFit?
Rob and I started talking about it one day at work and decided to give it a try
Do you remember your first time doing CrossFit, how did it go?
We did heavy deadlifts, mine weren’t very heavy…
What changes have you seen since starting at CrossFit South?
I feel like I have gotten a lot stronger and have got a lot better form on the movements. I feel like I have the drive and determination to push through on a WOD now
Any advice for new people starting or contemplating CrossFit?
Give it a try, it’ll change your outlook on fitness and working out
Hobbies/interest outside of a WOD?
Playing w/ my dog, hockey, outdoors stuff, running
Favorite cheat meal?
If I cheat, I’m gonna have something sweet
What do you want to accomplish by this time next month? In 3 months? Before the end of the year?
Back squat over 300# and set all new PR’s on the whiteboard
What type of music do you like to WOD to?
Nothing in particular, anything upbeat or high tempo.