Drop in to any of our classes and try us out, your first visit is free! You can sign up afterwards and get started right away! Click here for our schedule of classes.
Membership
Step #1: Try our FREE community workout Saturdays at 10am. This is a 1-hour class where we explain what CrossFit is, show you a few movements, introduce you to some new friends, and take you through a WOD (workout of the day). We also offer two free Sweatshop classes for potential members. Click here to learn more about Sweatshop.
Step #2: Purchase a membership to schedule your 1-on-1 intro class to learn the basics before starting with your CrossFit classes.
Step #3: Join in on the fun! We suggest you come as regularly as possible, perhaps 2-4 times a week so you stay consistent in your training.
Here are our most popular memberships. Additional memberships are available such as discounted prepaid 3- and 6-month memberships. Contact us at staff@crossfitsouth.com after your free trial classes if you wish to discuss this further.
Only wish to come 2 or 3 times a week? We’ve got a membership just for you!