28. May
Unfortunately more construction delays, so we’re not up and running yet. However we will be doing the Memorial Day Murph WOD in honor of Navy Lt Michael Murphy. We’ll probably get started around 700p and then grill out afterwards. We’ll provide some meat and bottled water, so come and join us!
Murph
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile