Practicing CrossFit without any regard to nutrition is similar to only having “one oar in the water,” according to CrossFit Founder and CEO Greg Glassman. Diet is crucial to optimising health and performance, supporting the reasoning as to why Crossfit Nutrition is the foundation of the CrossFit pyramid. Sound nutrition, obtained from a high quality diet in optimal quantities, provides the necessary foundation for continued progress and maximum adaptations from the program.
You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before. We believe you joined CrossFit South because you wanted to get better. What we do inside the gym each day is only going to get you so far.
What we put into our bodies and how we manage all of the variables in our lives all help us to achieve our goals both in the gym and in life. Much like life, our diet is all about finding what works for us as an individual and finding balance for optimum performance. No single diet program is universal, but good quality wholesome food is our basic principle for healthy living. Through Nutritional Coaching we can help you to find the right balance whether your goals are weight loss, performance, better recovery, increased energy, stress reduction or just overall health.
This is an initial consultation where we discuss your goals and brainstorm ideas together. This will help me to get an idea of what will work best for you! Everyone is different, so not everyone has the same food needs, starting points or goals. (Bundle Foundations with a 1 Week Trial for a reduced rate of $50 to get you started on the right foot!)
One Week Trial, $30
All plans require a minimum of 1 month commitment. This allows you to experiment and see if meal planning will work with your lifestyle.
Macro Coaching, $30
If you are already consistent about cooking your own food and already log your intake into apps such as MyFitnessPal, but you need guidance with exactly what to eat, this is the plan for you! No meal plans included. This includes a one time macro calculation plus one adjustment as needed.
Recipe and Grocery List, $100 for 4 Weeks
If you are just looking to eat healthier and need ideas on what to cook, this plan is for you. It includes breakfast, lunch, and dinner ideas plus a grocery list. Price can be adjusted to include just dinner.
Meal Plans, $120 for 4 Weeks
This plan is for those looking to lose weight, gain weight, increase performance, or to just eat more balanced meals. This plan will lay out your meals for the week based on your goals. It will include recipes and a grocery list. This plan also includes weekly check ins from your coach.