We are not your ordinary gym. Our rules are likely different than at the last place you work out at. They are part of what makes us different and a large reason why are community is so great.

  • Arrive on time and do not delay others. Class starts promptly at the time listed. Please arrive early to warm up before class. If you’re going to be late, be prepared to miss out on the first part of class to properly warm up.
  • Be here because you want to be here.
  • Check your ego at the door. There’s always going to be someone out there that’s bigger, stronger, or faster than you.
  • Respect the equipment. Do not drop barbells from overhead, and never drop a kettlebell, dumbbell, or empty barbell from any height. Dropping weights is a necessity, never a convenience. Broken equipment means less equipment for you to use!
  • Introduce yourself to everyone you don’t know. Post on our website. Follow us on social media, join our Facebook Group. Come out to our monthly social events. Make everyone around you better.
  • Always cheer on and encourage others. Be a part of the team! No one cleans up and goes home until everyone finishes the workout.
  • Clean up your sweat, blood and chalk. Pick up your used tape, pens, notebooks, bandages, water bottles, and sweaty clothes. Put away all the equipment to their proper places.
  • Know your limits: Know when to back off and when to turn it up. If you get hurt you can’t train. If you can’t train, you can’t get more fit. You’re here to get more fit. Need advice? Ask your Coach. And don’t be afraid to take an extra day off.
  • Don’t cheat. No one will care what your score is, but everyone will care if you cheat: Be honest with yourself and everyone else. Use full range of motion. If you lose count, the next number is always 1. In the end you’re only cheating yourself.
  • Use your Coaches. They are there to help you become the best athlete you can be. Ask them questions. Ask them to critique your form. Ask them how to make yourself better. If you’re not a CFS Coach, please don’t coach our athletes.
  • Shirts are optional, sports bras are welcome. Wear what’s comfortable. It’s all about performance and results here. Don’t worry about how you look, worry about how you perform and how hard you work.