17. Mar CrossFit South Endurance, WODs Tuesday 3-7 x 400m, rest 1:00, hold each effort within 2-3 seconds Thursday 2-4 x 1600m, rest 5:00, hold efforts within 5-10 seconds Sunday 3 x 5k @ 10K TT pace, 5:00-10:00 rest, hold each effort within 2:00-3:00 Share Post navigation Previous Post 03/15/13Next Post03/18/13