Running WODs, Week 11

Tuesday
3-7 x 400m, rest 1:00, hold each effort within 2-3 seconds

Thursday
2-4 x 1600m, rest 5:00, hold efforts within 5-10 seconds

Sunday
3 x 5k @ 10K TT pace, 5:00-10:00 rest, hold each effort within 2:00-3:00