04. Mar CrossFit South Endurance, WODs Tuesday 4-8 x 400m TT, rest 3:00-4:00 Thursday 3-7 x 4:00, hold distance steady for all intervals Sunday 2-4 x 5K @ 90% of 5K TT pace -rest 5:00-10:0p -hold efforts within 2:00-3:00 of eachother Share Post navigation Previous Post 03/01/13Next Post03/04/13