Running WODs, Week 9

Tuesday
4-8 x 400m TT, rest 3:00-4:00

Thursday
3-7 x 4:00, hold distance steady for all intervals

Sunday
2-4 x 5K @ 90% of 5K TT pace
-rest 5:00-10:0p
-hold efforts within 2:00-3:00 of eachother