Sunday, September 28th update

Short and sweet this week. I’d like to thank everyone that came out to the Girls Night WOD this past Friday. Remember, every Friday at 630pm we’ll be doing a “surprise” Girl WOD. Scaled and Rx heats, free for the scaled comp but a $5 buy-in for the RX comp with winner takes all. We’ll change the handicaps/rules if needed, but if you win one week you won’t be eligible to win the prize the next time you participate.

Shirts should be in this week and tanks will follow soon after. $15 cash (normally shirts are $20), exact change only. No cash? I can bill your account for $20.

We recently started CFS Sweatshop. Quick classes but with a killer workout each time. It’s like our CrossFit classes, but with a twist: no barbells! One class time offered each day (check the schedule!) and it’s included with current memberships. We offer a CFS Sweatshop only membership, inquire for details! 

Monday – bench and Bodyweight wod
Tuesday – squat day!
Wednesday – Oly lifting and strongman
Thursday – Gymnastics and barbell work
Friday – open gym and Girls Night
Saturday – Oly lifting (unlimited) and free team wod
Sunday – open gym (unlimited)

Reminder: sign up for class. You too coaches!

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