27. Dec CrossFit South WODs 12/27/12 GMOD Around-the-worlds Ice cream makers MOD Front squat WOD 5 rounds -20 cleans -20 box jumps Read more
01. Oct CrossFit South WODs 10/01/12 MOD Back Squat Push Press GMOD (3x) 15 Hollow rocks + 15’s Hollow holds (7x) 5 Strict TTB + 5 Around the worlds (4x) 20’s Handstand, wall facing + 15’s ring support WOD 7 Rounds 7 Back squats 7 Burpee box jumps Read more
24. Aug CrossFit South WODs 08/24/12 MOD Snatch skill transfers GMOD 3×5 ice cream makers 3×5 around the worlds 3×5 skin the cats WOD Squat snatch Read more