15. Dec CrossFit South WODs 12/14/12 GMOD Back lever Front lever MOD Jerk WOD 10 rounds 5 double wall balls 10 kettlebell swings Read more
27. Nov CrossFit South WODs 11/27/12 GMOD Front lever Back lever MOD Overhead squats Snatch balances WOD 100 double unders 90 supermans 80 squats 70 sit ups 60 lunges 50 push ups 40 box jumps 30 wall balls 20 burpees 10 pull ups Read more
04. Nov CrossFit South WODs 11/05/12 MOD Front squats Snatch GMOD Back lever holds Strict toes to bar WOD 12 minute AMRAP 6 Double kettlebell clean & jerks 16 Push ups on kettlebell Read more
22. Oct CrossFit South WODs 10/22/12 MOD Snatch balance GMOD Back lever Ring push ups + Ring flys False grip chin ups + muscle up transition WOD Snatch barbell complex Read more
14. Sep CrossFit South WODs 09/14/12 MOD Split snatch GMOD Back lever, 3x15s 10 ring push ups + 5 ring flyes, x5 2 false-grip chins + muscle-up transition, x6 WOD 10-7-5-2 Power snatch Box jumps Ring pull ups Read more
31. Aug CrossFit South WODs 08/31/12 MOD Bench press GMOD Front lever Back lever Ring pull ups WOD Snatch it! Read more
18. Aug CrossFit South WODs 08/18/12 MOD Back squat GMOD Front lever, 60sec Back lever, 60sec WOD 50 air squats 40 push ups 30 lunges 20 burpee box jumps 10 hspu 5 muscle ups Read more
17. Aug CrossFit South WODs 08/17/12 MOD 4×8 ring push ups 4×5 ring flys GMOD 60sec planche hold 60sec l-sit hold 60sec back lever WOD DT 5 rounds -12 deadlifts (155/105) -9 hang power cleans -6 push jerks Read more