back squats – CrossFit South

15. Jun

CrossFit South

Low-bar vs High-bar back squats

SOURCE 70s Big – High bar vs Low bar Found a great write-up on the different mechanics, drawbacks, and benefits of the two different back squats. The low bar squat recruits more of the posterior chain (i.e. hamstrings) and you’ll more than like put up bigger numbers. However, the torso position of the low bar…

24. Jan

CrossFit South

WODs

01/23/13

CrossFit Total 1RM back squat 1RM strict press 1RM deadlift 3 attempts each movement

17. Dec

CrossFit South

WODs

12/17/12

GMOD L-sit Planche MOD Barbell complex WOD Back Squat, 1RM

15. Dec

CrossFit South

WODs

12/15/12

Back squat 1.10.1.20.1.30 Angie 100 pull ups 100 push ups 100 sit ups 100 squats

11. Dec

CrossFit South

WODs

12/11/12

GMOD Iron cross holds Candlestand box jumps MOD Clean & jerk Back squat WOD 30 overhead squats 7 muscle ups 20 overhead squats 5 muscle ups 10 overhead squats 3 muscle ups

04. Dec

CrossFit South

WODs

12/04/12

GMOD L-sit rope climbs Front lever MOD Clean & jerk Back squat WOD 14 minutes, on the minute: ODD: 3-5 muscle ups EVEN: 10 pistols then… 30 kettlebell swings 30 box jumps 30 wall balls

27. Nov

CrossFit South

WODs

11/28/12

GMOD Clapping push ups Weighted strict pull ups MOD Back squat WOD Emily 3 Rounds -11 Thrusters (135#/95#) -28 Box jumps (24″/20″) -85 Double unders

02. Nov

CrossFit South

WODs

11/02/12

CrossFit Total 3 attempts each for 1RM: Back squat Shoulder press Deadlift If you don’t come in today, we’ll have you do the CFT one day next week First and foremost let’s focus on technique and proper form today… don’t be like Castro:

30. Oct

CrossFit South

WODs

10/30/12

MOD Clean & jerk Back squat GMOD L-sit Dragon flag sit ups WOD 2 Rounds 10 Clean & jerks (185/125) 30 Burpees 21 HSPU 10 Deadlifts (315/225) 30 Lateral burpees 22 Wall balls

26. Oct

CrossFit South

WODs

10/26/12

MOD Clean & jerk Back squat GMOD Planche Hollow rocks WOD 20 snatches 40 pistols 80 toes to bar

Tag: back squats