31. Oct CrossFit South WODs 10/31/12 MOD Box squats GMOD HSPU Ring dips Push ups WOD 31 kettlebell swings 31 burpee pull ups 31 overhead squats 31 toes to bar 31 wall balls Read more
04. Oct CrossFit South WODs 10/04/12 MOD Box front squats GMOD Jumping pistols, 3×8 Ring push ups 3×15 False grip holds, 3×20’s WOD 10 minutes, on the minute Squat cleans Then….. Death By Thrusters, 15 minutes Read more
28. Sep CrossFit South WODs 09/28/12 MOD Box squats Strict press GMOD Tuck planche hold Tuck front lever hold WOD Tabata This Read more
30. Aug CrossFit South WODs 08/30/12 MOD Box squats GMOD Pistols Bar muscle ups Skin the cats WOD Death by 10 meters Read more