27. Jan CrossFit South WODs 01/28/13 MOD Deadlifts WOD 5 rounds AFAFP -5 deadlifts (315/205) -10 burpees 7 minute cap to finish. 4 minute cap for Rx marker. Read more
08. Jan CrossFit South WODs 01/08/13 WOD “Adama” ??? rounds 20 ? 20 ? 20 ? MOD ???? squat WE HAVE TO BE CRYPTIC NOW, OTHERS ARE COPYING OUR WORKOUTS! Read more
19. Dec CrossFit South WODs 12/19/12 GMOD Ring push ups Ring dips Ring pull ups MOD Box jump L-sit WOD 21-15-9 Burpee box jumps C2B pull ups Plate lifts, ground-to-overhead Read more
01. Oct CrossFit South WODs 10/01/12 MOD Back Squat Push Press GMOD (3x) 15 Hollow rocks + 15’s Hollow holds (7x) 5 Strict TTB + 5 Around the worlds (4x) 20’s Handstand, wall facing + 15’s ring support WOD 7 Rounds 7 Back squats 7 Burpee box jumps Read more
04. Sep CrossFit South WODs 09/05/12 MOD Squat cleans GMOD Ice cream makers, 3×10 Weighted pull ups, 5×5 WOD 21-18-15-12-9-6-3 -Wall balls -Burpee box jumps Read more
23. Aug CrossFit South WODs 08/23/12 MOD Back Squat, slow tempo GMOD 30 HSPU Front Lever, 60sec WOD 5 Rounds -10 Burpee box jumps -5 Deadlifts Read more
18. Aug CrossFit South WODs 08/18/12 MOD Back squat GMOD Front lever, 60sec Back lever, 60sec WOD 50 air squats 40 push ups 30 lunges 20 burpee box jumps 10 hspu 5 muscle ups Read more