06. Dec CrossFit South WODs 12/06/12 GMOD Back levers Behind the back clapping pushups Dragon flag sit ups MOD Snatch WOD 30-20-10 Push press Toes to bar Read more
03. Dec CrossFit South WODs 12/03/12 GMOD Ring pull ups Clapping push ups Ring dips MOD Front squat WOD “Haley” 12 minute AMRAP 2 handstand push ups 20 double unders 12 overhead squats Read more
27. Nov CrossFit South WODs 11/28/12 GMOD Clapping push ups Weighted strict pull ups MOD Back squat WOD Emily 3 Rounds -11 Thrusters (135#/95#) -28 Box jumps (24″/20″) -85 Double unders Read more
17. Oct CrossFit South WODs 10/17/12 MOD Deadlifts GMOD Dips Clapping push ups Handstand holds WOD 5K run Read more
03. Oct CrossFit South WODs 10/03/12 MOD Overhead squat Snatch balance GMOD (3x) 5 chest-to-wall HSPU + 5 back-to-wall HSPU (4x) 8 dips + 10 clapping pushups WOD Randy 75 snatches @ 75# Read more
26. Sep CrossFit South WODs 09/26/12 MOD Shoot Thrus GMOD 3x (6 HSPU + 9 Dips + 12 Clapping Push ups) 5x 0:20s False Grip Holds WOD Kill Cliff 22 Row, calories 22 Push press 22 Back squat 22 Strict pull ups 22 Deadlifts 22 Push ups, hand release 22 Hang cleans 22 Double unders 22 Box jumps 22 Sit ups… Read more
29. Aug CrossFit South WODs 08/29/12 MOD Snatch deadlifts GMOD Ring support, 3x20s L-sit hang, 3x20s 4 Dips + 8 clapping pushups, x3 WOD 🙂 Read more