Tag: clean & jerk


GMOD L-sit rope climbs Front lever MOD Clean & jerk Back squat WOD 14 minutes, on the minute: ODD: 3-5 muscle ups EVEN: 10 pistols then… 30 kettlebell swings 30 box jumps 30 wall balls


MOD Tabata double unders, 8×60:30 WOD Helen meets Grace 3 rounds 400m run 21 kettlebell swings 12 pull ups Then…. 30 clean & jerks *teams of 2, one partner works at a time, split up the reps as you see fit **both partners run together ***one barbell and one kettlebell per team


MOD Clean & jerk Back squat GMOD Ice cream makers Strict toes to bar WOD “Luce” 3 rounds 1000m run 10 muscle ups 100 air squats *wearing a 20# weight vest Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2,…


MOD Jerk balance GMOD Chin-ups in False grip (Ring or Bar) Pull-overs Front lever holds WOD “Abbate” Run 1 mile 21 Clean and jerks, 155# Run 800 meters 21 Clean and jerks, 155# Run 1 Mile U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment,…