Tag: clean & jerk

12/04/12

GMOD L-sit rope climbs Front lever MOD Clean & jerk Back squat WOD 14 minutes, on the minute: ODD: 3-5 muscle ups EVEN: 10 pistols then… 30 kettlebell swings 30 box jumps 30 wall balls

11/21/12

MOD Tabata double unders, 8×60:30 WOD Helen meets Grace 3 rounds 400m run 21 kettlebell swings 12 pull ups Then…. 30 clean & jerks *teams of 2, one partner works at a time, split up the reps as you see fit **both partners run together ***one barbell and one kettlebell per team

11/16/12

MOD Clean & jerk Back squat GMOD Ice cream makers Strict toes to bar WOD “Luce” 3 rounds 1000m run 10 muscle ups 100 air squats *wearing a 20# weight vest Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2,…

11/13/12

MOD Jerk balance GMOD Chin-ups in False grip (Ring or Bar) Pull-overs Front lever holds WOD “Abbate” Run 1 mile 21 Clean and jerks, 155# Run 800 meters 21 Clean and jerks, 155# Run 1 Mile U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment,…