Tag: crossfit

Low-bar vs High-bar back squats

SOURCE 70s Big – High bar vs Low bar Found a great write-up on the different mechanics, drawbacks, and benefits of the two different back squats. The low bar squat recruits more of the posterior chain (i.e. hamstrings) and you’ll more than like put up bigger numbers. However, the torso position of the low bar…

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There’s a few things that we would like to address that we might not have been clear on before. Next time you come in, make sure to familiarize yourself with the House Rules if you haven’t already. Furthermore, make sure you understand the following: Listen to your coaches There are three and only three coaches…