Tag: front lever

12/04/12

GMOD L-sit rope climbs Front lever MOD Clean & jerk Back squat WOD 14 minutes, on the minute: ODD: 3-5 muscle ups EVEN: 10 pistols then… 30 kettlebell swings 30 box jumps 30 wall balls

11/27/12

GMOD Front lever Back lever MOD Overhead squats Snatch balances WOD 100 double unders 90 supermans 80 squats 70 sit ups 60 lunges 50 push ups 40 box jumps 30 wall balls 20 burpees 10 pull ups

11/15/12

MOD Snatch Front squat GMOD Front lever, tuck Weighted ring pull ups WOD “JT” 21-15-9 Handstand push ups Ring dips Push ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in June 2005. “My husband was a warrior and a man who believed…

11/13/12

MOD Jerk balance GMOD Chin-ups in False grip (Ring or Bar) Pull-overs Front lever holds WOD “Abbate” Run 1 mile 21 Clean and jerks, 155# Run 800 meters 21 Clean and jerks, 155# Run 1 Mile U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment,…

10/10/12

MOD Squat cleans GMOD 5x, 15sec tuck front lever + 5 ice cream makers 5x, 8 weighted ring chin ups WOD Master Chief 5 rounds (3min AMRAP, 1 min rest) -3 power cleans -6 front squats -9 push ups