Tag: hero

11/16/12

MOD Clean & jerk Back squat GMOD Ice cream makers Strict toes to bar WOD “Luce” 3 rounds 1000m run 10 muscle ups 100 air squats *wearing a 20# weight vest Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2,…

11/15/12

MOD Snatch Front squat GMOD Front lever, tuck Weighted ring pull ups WOD “JT” 21-15-9 Handstand push ups Ring dips Push ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in June 2005. “My husband was a warrior and a man who believed…

11/13/12

MOD Jerk balance GMOD Chin-ups in False grip (Ring or Bar) Pull-overs Front lever holds WOD “Abbate” Run 1 mile 21 Clean and jerks, 155# Run 800 meters 21 Clean and jerks, 155# Run 1 Mile U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment,…

11/12/12

MOD Snatch balance GMOD Pull ups Chin ups WOD “McGhee” Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central…