Tag: hollow arches

08/21/12

MOD Deadlift GMOD Hollow rocks Hollow arches Handstand hold WOD 21-15-9 Wall balls Front squats Push press Burpees 3+ hours before or after MODS & WOD: GORUCK WOD 60 sec on : 60 sec rest 60 sec on : 50 sec rest 60 sec on : 40 sec rest 60 sec on : 30 sec…