Tag: power cleans

10/10/12

MOD Squat cleans GMOD 5x, 15sec tuck front lever + 5 ice cream makers 5x, 8 weighted ring chin ups WOD Master Chief 5 rounds (3min AMRAP, 1 min rest) -3 power cleans -6 front squats -9 push ups

09/11/12

9/11 Throwdown 2001m row 11 box jumps (36″/24″) 11 thrusters (125#/85#), number of deaths at Pentagon 11 burpee C2B pull ups 11 power cleans (175#/120#), Flight 175-South Tower 11 HSPU 11 KB swings (2pd/1.5pd) 11 toes to bar 11 deadlifts (170#/120#), Flight 93 + Flight 77 11 push jerks (110#/75#), number of floors in each…