Tag: power snatch

10/20/12

Part ONE 10 minutes to find 1RM snatch 10 minutes to find 1RM clean & jerk 10 minutes to find 1RM front squat Part TWO Partner WOD, only one can do work at a time -10 HSPU -20 Pull ups -30 Box Jumps -40 V-ups -50 Supermans -60 Lateral jumps -70 Flutter kicks (4-count) -80…

09/27/12

MOD Clean deadlifts @ 95%+ of max clean, 6×3 GMOD Iron Cross Progressions, 0:10s x 6 Sideways Handstand Walk (chest facing wall), 4m x 4* *walk 4m to one side, then return 4m to the other side equals 1 set WOD 6 Rounds, (rest ratio 1:1) -3 Power snatches -5 Thrusters