Tag: pullovers

11/13/12

MOD Jerk balance GMOD Chin-ups in False grip (Ring or Bar) Pull-overs Front lever holds WOD “Abbate” Run 1 mile 21 Clean and jerks, 155# Run 800 meters 21 Clean and jerks, 155# Run 1 Mile U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment,…