Tag: push jerks

12/31/12

WOD “Stevie” 12 movements, 31 UNBROKEN reps of each: Kettlebell swings, 70/35 Wall balls, 20/14 Overhead squats, 95/65 Burpees Lunges Push jerks, 95/65 K2E Box jumps, 24/20 Hang cleans, 95/65 Sit ups Double unders Deadlifts, 185/125 *you can hold a movement and rest to be considered unbroken. if something starts on the ground it can’t…

10/08/12

MOD 1 strict press + 2 push presses + 3 split jerks, x5 GMOD 5 ring push ups + 5 ring flys, x7 5×3 muscle ups 5×3 skin the cats WOD 50 clean & jerks 50 toes to bar 50 burpees

09/11/12

9/11 Throwdown 2001m row 11 box jumps (36″/24″) 11 thrusters (125#/85#), number of deaths at Pentagon 11 burpee C2B pull ups 11 power cleans (175#/120#), Flight 175-South Tower 11 HSPU 11 KB swings (2pd/1.5pd) 11 toes to bar 11 deadlifts (170#/120#), Flight 93 + Flight 77 11 push jerks (110#/75#), number of floors in each…