Tag: ring support

10/01/12

MOD Back Squat Push Press GMOD (3x) 15 Hollow rocks + 15’s Hollow holds (7x) 5 Strict TTB + 5 Around the worlds (4x) 20’s Handstand, wall facing + 15’s ring support WOD 7 Rounds 7 Back squats 7 Burpee box jumps