Tag: sit ups

12/31/12

WOD “Stevie” 12 movements, 31 UNBROKEN reps of each: Kettlebell swings, 70/35 Wall balls, 20/14 Overhead squats, 95/65 Burpees Lunges Push jerks, 95/65 K2E Box jumps, 24/20 Hang cleans, 95/65 Sit ups Double unders Deadlifts, 185/125 *you can hold a movement and rest to be considered unbroken. if something starts on the ground it can’t…

12/29/12

MOD Hoover ball WOD 100 double unders 90 supermans 80 squats 70 sit ups 60 lunges 50 push ups 40 box jumps 30 wall balls 20 burpees 10 pull ups *one partner works at a time, combine reps for total **after each movement, both partners run 1 lap together WOD 12 minute AMRAP 7 snatches…

11/27/12

GMOD Front lever Back lever MOD Overhead squats Snatch balances WOD 100 double unders 90 supermans 80 squats 70 sit ups 60 lunges 50 push ups 40 box jumps 30 wall balls 20 burpees 10 pull ups

09/29/12

Team WOD #1 300 pull ups 400 push ups 500 sit ups 600 squats *team weight never touches ground **compete in any order ***only two team members can work at any time Team WOD #2 C2 3-stroke max wattage Team WOD #3 Team prowler run

09/26/12

MOD Shoot Thrus GMOD 3x (6 HSPU + 9 Dips + 12 Clapping Push ups) 5x 0:20s False Grip Holds WOD Kill Cliff 22 Row, calories 22 Push press 22 Back squat 22 Strict pull ups 22 Deadlifts 22 Push ups, hand release 22 Hang cleans 22 Double unders 22 Box jumps 22 Sit ups…

09/21/12

MOD Squat cleans GMOD Planche holds, tuck Hollow Rocks WOD Row 500m 100 Double unders 90 Back extensions 80 Squats 70 Sit ups 60 Lunges 50 Push ups 40 Box jumps 30 Wall balls 20 Burpees 10 Pull ups Lap sprint

06/29/12

MOD Hollow position work WOD 22 calorie row 22 push press 22 back squat 22 double unders 22 strict pull ups 22 deadlifts 22 pushups 22 double unders 22 hang cleans 22 box jumps 22 sit ups 22 double unders 22 KB swings 22 burpees 200m plate carry 30 minute limit