Tag: supermans

12/29/12

MOD Hoover ball WOD 100 double unders 90 supermans 80 squats 70 sit ups 60 lunges 50 push ups 40 box jumps 30 wall balls 20 burpees 10 pull ups *one partner works at a time, combine reps for total **after each movement, both partners run 1 lap together WOD 12 minute AMRAP 7 snatches…

11/27/12

GMOD Front lever Back lever MOD Overhead squats Snatch balances WOD 100 double unders 90 supermans 80 squats 70 sit ups 60 lunges 50 push ups 40 box jumps 30 wall balls 20 burpees 10 pull ups

10/20/12

Part ONE 10 minutes to find 1RM snatch 10 minutes to find 1RM clean & jerk 10 minutes to find 1RM front squat Part TWO Partner WOD, only one can do work at a time -10 HSPU -20 Pull ups -30 Box Jumps -40 V-ups -50 Supermans -60 Lateral jumps -70 Flutter kicks (4-count) -80…