25. Oct CrossFit South WODs 10/23/12 MOD Back Squat Clean & Jerk GMOD L-sit + tuck crunches Handstand holds + push ups WOD HELEN 3 Rounds -400m run -21 KB swings -12 Pull ups Read more
09. Oct CrossFit South WODs 10/09/12 MOD Front squat, 5×5 GMOD 15 Hollow rocks + 10 tuck crunch, x4 0:30s chest facing handstand hold + 0:15s ring support, x4 WOD 3 rounds 10 deadlifts 20 box jumps Read more
18. Sep CrossFit South WODs 09/18/12 MOD Sots press Overhead squat GMOD (4x) L-sit 15sec + 15 tuck crunches (1x) Handstand hold 60sec + 15 hspu WOD 10 minute AMRAP 7 OHS 33 double unders Read more