Tag: v-ups

10/29/12

MOD Snatch skill transfers GMOD Ring push ups + flys Handstand holds WOD “JP” 48 box jumps 48 push press 48 double unders 48 burpees 48 K2E 48 air squats 48 lunges 48 double unders 48 broad jumps 48 v-ups

10/20/12

Part ONE 10 minutes to find 1RM snatch 10 minutes to find 1RM clean & jerk 10 minutes to find 1RM front squat Part TWO Partner WOD, only one can do work at a time -10 HSPU -20 Pull ups -30 Box Jumps -40 V-ups -50 Supermans -60 Lateral jumps -70 Flutter kicks (4-count) -80…