TeamAmanda

teamamanda

#TeamAmanda
October 10th @ 11AM (deadline September 29th)
Teams of Two (MM/FF), $50/team
Scaled or RX
T-shirt included

More details about #TeamAmanda can be found HERE. Proceeds from this competition will go towards the #TeamAmanda GoFundMe.

If you cannot make it and wish to donate, please see an owner at the gym. $20 gets you a tshirt. Deadline is September 29th.

EVENT 1
RX
AMRAP 7
12 power cleans, 155/105
21 double unders
12 pull ups

SCALED
AMRAP 7
12 deadlifts, 155/105
21 single unders
12 ring rows

Alternating stations. One person works at a time to complete all the reps at the station. Partner A does power cleans while Partner B rests. Then Partner B does double unders while partner A rests. Then Partner A does pull ups while partner B rests….back to the beginning as Partner B does power cleans, Partner A does double unders, Partner B does pull ups, etc


EVENT 2
RX
800m run
50 wall balls, 20/15#
40 t2b
30 box jumps, 24/20”
40 t2b
50 hand release push ups
800m run

SCALED
800m run
50 wall balls, 15/10#
40 sit ups
30 box jumps, 20”
40 sit ups
50 chest to deck push ups
800m run

One person must hold the team kettlebell at all times. If the kettlebell touches the ground, both must do 10 burpees each before continuing. You can hold it by any means necessary. Don’t try to game it and you’ll be fine: just hold the damn kettlebell. Both partners run together and neither partner can start the next movement until both are at the wall. Split reps as you see fit. Event will be time capped.
RX kettlebells: 53/35
SCALED kettlebells: 35/18


EVENT 3

The final event will be announced at the competition. There is nothing tricky about the final event. There are no double unders or muscle ups or any high skilled movement.

 

We will post standards videos soon. Check back!




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