08. Nov CrossFit South WODs Schedule has been updated for the week. All previous classes were deleted off Frontdesk since there were a few repeating classes that would randomly show up. Make sure you re-enroll if you had signed up last week. Direct link Share Post navigation Previous Post Strengthening the Rotator CuffNext PostIntergalactic Throwdown Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.