If you’re in town for a day or a week and don’t want to miss your CrossFit workout, you can come join us for a WOD!
Send us an e-mail to firstname.lastname@example.org to let us know who you are, where you’re coming from, and when you’re planning on dropping in. You’ll need to pay via the same website if you wish to use card, or bring cash with you to the gym.
Due to the nature and complexity of CrossFit we will not allow people who have never been exposed to CrossFit participate in a CrossFit class. No exceptions!
Please enroll in a class time that works for you so we know when to expect you. If you’ll be paying with cash, please contact us to let us know which class you’re coming to.
We do not always do a group warm-up, but we always have a recommended warm-up on the whiteboard each day that is specific to the class. If you prefer warming up and mobilizing a different way, you’re more than welcome to do that, you just need to be properly warm before class starts.
We generally start the class with one or two movements for strength or technique purposes, followed by a WOD.
Finally, we program mobility and accessory work to be done after the wod finishes, and we encourage you to stay after to complete these.
Elite level athletes feel free to give us a call or email and we can work something out. We do not use the term elite lightly at all.
This isn’t your gym back home. As a guest at CrossFit South we ask for you to treat its coaches, members, and facility with respect.
Whenever I go out of town and drop-in at a gym, I do whatever they program and I follow their rules. It’s fun doing something different for a change!
It’s not going to be the end of the world if you miss your gym’s 9th week of their 16-week back squat cycle.
Visitors that are coaches from other gyms: you are not a coach here, so do not coach any of our athletes and do not coach a friend or family member that you brought with you. You’re here to workout, try to enjoy yourself!