If you’re in town for a day or a week and don’t want to miss your CrossFit workout, you can come join us for a WOD!
Send us an e-mail to email@example.com to let us know who you are, where you’re coming from, and when you’re planning on dropping in. You’ll need to pay via the same website if you wish to use card, or bring cash with you to the gym.
Due to the nature and complexity of CrossFit we will not allow people who have never been exposed to CrossFit participate in a CrossFit class. No exceptions!
Please enroll in a class time that works for you so we know when to expect you. If you’ll be paying with cash, please contact us to let us know which class you’re coming to.
We do not always do a group warm-up, but we always have a recommended warm-up on the whiteboard each day that is specific to the class. If you prefer warming up and mobilizing a different way, you’re more than welcome to do that, you just need to be properly warm before class starts.
We generally start the class with one or two movements for strength or technique purposes, followed by a WOD.
Finally, we program mobility and accessory work to be done after the wod finishes, and we encourage you to stay after to complete these.