If you’re in town for a day or a week and don’t want to miss your CrossFit workout, you can come join us for a WOD!

Please create an account so you can enroll in a class time and fill out our digital waiver ahead of time. Send us an e-mail to let us know who you are, where you’re coming from, and when you’re planning on dropping in. You’ll need to pay via the same website if you wish to use card, or bring cash with you to the gym.

Please check our schedule as well as the main blog for any possible schedule change announcements. You can also find class descriptions on our Frontdesk portal as well.

Due to the nature and complexity of CrossFit we will not allow people who have never been exposed to CrossFit participate in a CrossFit class. No exceptions!

Classes start promptly. Please come in early to warm up and mobilize, and stay after for as long as needed. Parking is located at the back of the building, the driveway at our entrance is for our employees only.
Our one-time drop in rate is $15 or $40 for the week.

But if you are visiting Athens for an extended period, contact us at info@crossfitsouth.com and we can arrange an extended visitor price.

When dropping in please:
1. Fill out our online waiver after creating an account on Frontdesk.
2. Purchase a drop-in visit ahead of time or bring cash with you to the gym.


After creating an account and signing the waiver, please enroll in a class time that works for you so we know when to expect you. If you’ll be paying with cash, please contact us to let us know which class you’re coming to.

While most CrossFit gyms are similar, we each run our gyms uniquely. We ask that you show up at least 10-15 minutes before class starts to make sure everything is ready (waiver, payment, etc.). Please park behind the gym, the small parking lot up front is for our neighboring business and our coaches that come and go between classes. Classes start on time so we can best utilize the designated hour.

We do not always do a group warm-up, but we always have a recommended warm-up on the whiteboard each day that is specific to the class. If you prefer warming up and mobilizing a different way, you’re more than welcome to do that, you just need to be properly warm before class starts.

We generally start the class with one or two movements for strength or technique purposes, followed by a WOD.

Finally, we program mobility and accessory work to be done after the wod finishes, and we encourage you to stay after to complete these.

No. Aside from a few open gym hours that are scheduled throughout the week, you will follow the programming we have scheduled for our gym.

Elite level athletes feel free to give us a call or email and we can work something out. We do not use the term elite lightly at all.


This isn’t your gym back home. As a guest at CrossFit South you need to treat its coaches, members, and facility with respect or you’ll be asked to leave.

Whenever I go out of town and drop-in at a gym, I do whatever they program and I follow their rules. It’s fun doing something different for a change!

It’s not going to be the end of the world if you miss your gym’s 9th week of their 16-week back squat cycle.

Visitors that are coaches from other gyms: you are not a coach here, so do not coach any of our athletes and do not coach a friend or family member that you brought with you. You’re here to workout, try to enjoy yourself!